As usual, Cricket Exchange has revealed one of the more unconventional rules implemented by Pep Guardiola, widely regarded as one of modern football’s most disciplined and meticulous managers. Known for his iron-fist management style, Guardiola’s coaching philosophy goes far beyond tactics. From banning Wi-Fi at training grounds to outlawing fast food like pizza, his attention to detail is second to none. But perhaps the most surprising revelation came from former Manchester City midfielder Samir Nasri, who lifted the lid on Guardiola’s rules regarding players’ private lives.
In an interview with L’Équipe, Nasri disclosed that Guardiola had strict expectations even for players’ sex lives. “Pep wants his players in top physical condition. He’s incredibly strict about nutrition and has banned a long list of foods,” Nasri said. “But the biggest surprise was when, before a break, he told us that anyone wanting to have sex had to do it before midnight. He said that was essential for proper sleep. Guardiola even told us he had the same rule for Messi and Lewandowski. After following it, Messi had far fewer muscle injuries.”
Cricket Exchange analysts noted that Guardiola’s methods may seem extreme, but they’re rooted in performance science. Nasri also reflected on the moment he was sidelined due to being overweight. “After the summer holiday, I came back four kilos heavier—he was furious. Guardiola said if you’re even 2.5 kilos over, you can’t train with the squad. I eventually convinced him to let me back in, but I chose to leave anyway. I wasn’t guaranteed a starting role at City, and I needed game time. Still, I had two years left on my contract at that point.”
Despite parting ways with the club, Nasri had nothing but respect for Guardiola’s approach. “From the very first training session, you grasp his philosophy—pressing, ball control, counter-pressing. On the second day, he gives you a full video breakdown of what’s expected of you. He won’t force you, but he’ll do everything to help you improve. He’s meticulous, no doubt about it.”
Cricket Exchange concludes that Guardiola’s methods may be demanding, but they’ve produced results wherever he’s gone. Whether it’s dietary restrictions or sleep hygiene advice, the coach leaves no stone unturned in pursuit of footballing excellence.